Individual Counseling

Individual Counseling for Children & Adults
Compassionate, Evidence-Based Support for a Healthier You

Whether you're navigating anxiety, depression, trauma, infidelity, bipolar disorder, adjustment issues, or challenges in family and relationships, you don't have to face it alone. I offer individual counseling for both children and adults in a safe, supportive, and nonjudgmental environment.

Drawing from an integrative approach, I tailor each session to meet your unique needs and goals. My work combines mindfulness practices, Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Compassion-Focused Therapy (CFT), and Dialectical Behavioral Therapy (DBT) to support lasting growth and emotional resilience. Together, we’ll explore your experiences, build coping strategies, and move toward healing and greater well-being.

Whether you're seeking support for yourself or your child, I’m here to help you navigate life’s complexities with clarity, compassion, and strength.