Services

Serene Seas Counseling offers the following telehealth services to clients in Virginia and Washington, D.C.

• Individual Counseling

• Couples Counseling

• Family Counseling

• Parent Coaching

• Group therapy

• Mental Health Wellnes Checks

Prioritize Your Mental Wellness

Because Your Mind Deserves Regular Care, Too

Just like you schedule routine doctor visits to stay physically healthy, your mental and emotional well-being deserves the same care and attention. You don’t have to wait for a crisis to seek support—mental wellness check-ins are a proactive way to stay grounded, resilient, and connected to yourself.

These sessions are a space to:

• Reflect on your current emotional health

• Process stress, transitions, or relationship dynamics

• Tune into your goals, values, and personal growth

• Catch early signs of burnout, anxiety, or low mood

• Reinforce tools and coping strategies that work for you
  
  

Regular mental wellness visits can help you stay aligned with your values, better navigate life’s ups and downs, and feel more present in your day-to-day. Whether it’s once a month, quarterly, or as needed, you deserve time to care for your mind—just as you would your body.

Consider it a wellness routine for your emotional life. Let’s work together to support your whole health—body, mind, and spirit.

Serene Seas Counseling tailors our supportive services for you and your specific needs by making sure our support is client-centered and client-driven.  We meet you where you are and adapt our approach to you.  Serene Seas Counseling offers counseling for women's issues, anxiety, depression, trauma, stress, couple's issues, parenting, and family problems among others.