INDIVIDUAL COUNSELING

For Children & Adults:   Compassionate, Evidence-Based Support for a Healthier You

Life gets complicated. Sometimes it's one thing — a loss, a diagnosis, a relationship fracturing at the seams. Sometimes it's a slow accumulation of everything, and you're not even sure where to start.

Individual counseling is a space to figure that out, at your own pace, with someone who's actually paying attention.

I work with children, teens, and adults across a wide range of concerns, including:

• Anxiety and chronic stress

• Depression and mood disorders, including bipolar disorder

• Trauma and PTSD

• Infidelity and relationship repair

• Adjustment issues — major life transitions, grief, identity shifts

• Family and relationship challenges

My approach is integrative, which means I don't run every client through the same script. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy (CFT), Psychodynamic Psychotherapy, and mindfulness-based practices — and I use what actually fits you, not what's easiest to apply across the board.