TRAUMA-FOCUSED CARE & MOOD DISORDERS 

Healing From the Past.  Finding Stability in the Present.

Some experiences leave a mark that's hard to shake — a difficult event, a painful loss, a season of life that still feels unresolved. Others show up less as a single moment and more as a constant undercurrent: anxiety that won't quiet down, depression that drains the color out of everyday life, mood swings that feel impossible to predict or control.

What you're feeling is real. And it's treatable.

I work with clients navigating:

• Trauma and PTSD — including complex and developmental trauma

• Anxiety disorders — generalized anxiety, panic, social anxiety

• Depression and persistent low mood

• Bipolar disorder and mood dysregulation

• Grief and loss

• Life transitions that have destabilized your sense of self or direction

My training includes Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy (DBT) — approaches designed to help you process difficult experiences at a pace that feels safe, while building practical skills to manage overwhelming emotions and regain stability.

Healing isn't about erasing the past. It's about changing your relationship to it — understanding how past experiences may be shaping your present, and building the tools to feel more grounded, more present, and more like yourself again.

You don't have to keep pushing through alone. Let's figure out where to start.